{"id":333,"date":"2019-06-11T10:50:31","date_gmt":"2019-06-11T10:50:31","guid":{"rendered":"http:\/\/matthiasschmal.com\/?p=333"},"modified":"2025-02-15T11:45:29","modified_gmt":"2025-02-15T11:45:29","slug":"tapping-una-tecnica-eficaz-para-tu-liberacion-de-dolores-y-tensiones-musculares","status":"publish","type":"post","link":"https:\/\/matthiasschmal.com\/?p=333","title":{"rendered":"Tapping \u2013 Una t\u00e9cnica eficaz para tu Liberaci\u00f3n de Dolores y Tensiones Musculares"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><u>\u00bfQu\u00e9 es el Tapping y c\u00f3mo funciona?<\/u><\/h2>\n<p><u><\/u><\/p>\n<p><strong>EFT \u2013 Tapping\u00a0\u00a0(Emotional Freedom Techniques)\u00a0<\/strong>\u00a0es una t\u00e9cnica de Liberaci\u00f3n Emocional que consiste en\u00a0<strong>golpear\u00a0<\/strong>sobre puntos espec\u00edficos de los meridianos, mientras\u00a0<strong>se repiten frases relacionadas con el tema o problema<\/strong>\u00a0que est\u00e1s tratando.<\/p>\n<p>De esta manera se env\u00eda una respuesta a tranquilizadora al cuerpo, y la am\u00edgdala la reconoce como\u00a0\u00a0un indicador de seguridad que ayuda a calmar el sistema nervioso y\u00a0\u00a0recuperar el equilibrio energ\u00e9tico en el cuerpo.<\/p>\n<p>Se pueden eliminar, con sorprendente rapidez\u00a0<strong>problemas f\u00edsicos<\/strong>\u00a0( dolores, tensiones, enfermedades), as\u00ed como\u00a0<strong>problemas emocionales\u00a0<\/strong>(efectos secundarios de dolores cr\u00f3nicos c\u00f3mo estr\u00e9s, depresi\u00f3n, fobias, insomnio, etc\u2026) ya que\u00a0<strong>\u00a0reequilibria el sistema energ\u00e9tico<\/strong>\u00a0del cuerpo.<\/p>\n<p>Con el Tapping\u00a0<strong>el paciente recibe una herramienta cient\u00edficamente aprobada<\/strong>\u00a0para que el mismo pueda apoyar y amplificar el proceso terap\u00e9utico durante el transcurso\u00a0\u00a0de su recuperaci\u00f3n, asegurando de este modo un bienestar a largo plazo.<\/p>\n<p>El \u00e9xito del Tapping aplic\u00e1ndolo conjuntamente con los tratamientos de Osteopat\u00eda me ha demostrado la eficacia de la combinaci\u00f3n en la recuperaci\u00f3n de los pacientes.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfC\u00f3mo Funciona?<\/h3>\n<p>Basado en principios de la acupuntura y la psicolog\u00eda, el golpeteo con los dedos se concentra en terminaciones nerviosas espec\u00edficas del cuerpo, mientras que uno lo combina con frases espec\u00edficas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/matthiasschmal.com\/wp-content\/uploads\/2019\/06\/Tapping-puntos.jpg&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Los diferentes Pasos del EFT<\/h3>\n<p>1. Se determina el problema m\u00e1s apremiante<br \/>2. Se mide la intensidad emocional del problema entre 0-10<br \/>3. Se aplica el Tapping sobre los ocho puntos mientras se pronuncia en voz alta o baja \u2013 cinco y siete golpecitos en cada punto y frase.<br \/>4. Despu\u00e9s se mide la intensidad emocional del tema entre 0-10.<br \/>5. Como regla general, lo mejor es bajar la intensidad de lo \u201cnegativo\u201d hasta 5 de 10, antes de pasar a lo positivo y luego seguir tocando en lo positivo hasta que la carga emocional negativa ha disminuido a un 3 o inferior.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Aplicar el Tapping:<\/h3>\n<p>&nbsp;<\/p>\n<h4>Declaraci\u00f3n Inicial<\/h4>\n<p>\u201cA pesar de que yo ______________________(se llena el espacio con el problema),<br \/>me acepto profunda y totalmente \/ yo elijo dejarlo ir ahora \/ elijo relajarme ahora.<\/p>\n<p><strong>Ejemplo Sesi\u00f3n S\u00edntoma \u2013Dolor:<\/strong><br \/>Punto de karate: Aunque tengo ________________ (inserta aqu\u00ed tu dolor), me acepto completa y profundamente.<br \/>Punto de karate: Aunque tengo ________________ (inserta aqu\u00ed tu dolor) elijo dejarlo ir ahora<br \/>Punto de karate: Aunque tengo ________________ (inserta aqu\u00ed tu dolor), elijo liberarlo ahora.<\/p>\n<p>1.<strong><span>\u00a0<\/span>Ceja:<\/strong><span>\u00a0<\/span>Este dolor en mi________________________<\/p>\n<p>2.<span>\u00a0<\/span><strong>Al costado del ojo<\/strong>: Este dolor tan _________________(punzante, agudo, terrible, )<\/p>\n<p>3.<span>\u00a0<\/span><strong>Bajo el ojo:<\/strong><span>\u00a0<\/span>Me quita tanta alegr\u00eda en mi vida\u2026<\/p>\n<p>4.<span>\u00a0<\/span><strong>Bajo la nariz:<\/strong><span>\u00a0<\/span>nada de lo que hago realmente ayuda\u2026<\/p>\n<p>5.<span>\u00a0<\/span><strong>Barbilla:<\/strong><span>\u00a0<\/span>tantas cosas que he probado ya para liberarme de mis dolores\u2026<\/p>\n<p>6.<span>\u00a0<\/span><strong>Clav\u00edcula:<\/strong><span>\u00a0<\/span>Estoy tan cansado de estos dolores\u2026<\/p>\n<p>7.<span>\u00a0<\/span><strong>Axila:<\/strong><span>\u00a0<\/span>Tanto tiempo ya sin \u00e9xito\u2026<\/p>\n<p>8.<span>\u00a0<\/span><strong>Coronilla:<\/strong><span>\u00a0<\/span>Este dolor de __________________es tan frustrante.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"et-box et-shadow\">\n<div class=\"et-box-content\">Respira profundamente y siempre pregunta despu\u00e9s 2 o 3 ciclos: \u00bfc\u00f3mo cambi\u00f3 el dolor? C\u00f3mo est\u00e1n los n\u00fameros en este momento? \u00bfSubi\u00f3? \u00bfBaj\u00f3? \u00bfQu\u00e9 surgi\u00f3? \u00bfHa cambiado el dolor? \u00bfSe ha movido en el cuerpo? (Punto 7 de los 7 diferentes Pasos del EFT)<\/div>\n<\/div>\n<h5><span>\u00a0<\/span><\/h5>\n<p><span><\/span><\/p>\n<h5><strong>Ciclo Positivo:<\/strong><\/h5>\n<p>1.<span>\u00a0<\/span><strong>Ceja:<\/strong><span>\u00a0<\/span>Estoy dispuesto a darle otra oportunidad\u2026<\/p>\n<p>2.<span>\u00a0<\/span><strong>Al costado del ojo:<\/strong><span>\u00a0<\/span>Me siento lo suficientemente seguro para dejar ir todo mi dolor\u2026<\/p>\n<p>3.<span>\u00a0<\/span><strong>Bajo el ojo:<\/strong><span>\u00a0<\/span>Elijo borrar este dolor en mi cuerpo\u2026<\/p>\n<p>4.<span>\u00a0<\/span><strong>Bajo la nariz:<\/strong><span>\u00a0<\/span>S\u00e9 que puedo vivir sin dolor\u2026<\/p>\n<p>5.<span>\u00a0<\/span><strong>Barbilla:<\/strong><span>\u00a0<\/span>y liberarme de todos mis dolores\u2026<\/p>\n<p>6.<span>\u00a0<\/span><strong>Clav\u00edcula:<\/strong><span>\u00a0<\/span>Elijo relajarme en este momento\u2026<\/p>\n<p>7.<span>\u00a0<\/span><strong>Axila:<\/strong><span>\u00a0<\/span>y dejar ir toda mi tensi\u00f3n y dolor<\/p>\n<p>8.<span>\u00a0<\/span><strong>Coronilla:<\/strong><span>\u00a0<\/span>Toda mi tensi\u00f3n y dolor se disuelve ahora mismo completamente.<\/p>\n<p><span>\u2013<\/span><\/p>\n<p><span>Para m\u00e1s informaci\u00f3n sobre el Tapping y c\u00f3mo aplicarlo, nos puedes contactar cualquier momento por tel\u00e9fono o solicitar una cita a trav\u00e9s del formulario.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;3_5,2_5&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"TbwUpd\">M\u00e1s informaci\u00f3n o pedir cita:<\/h1>\n<div class=\"TbwUpd\">\n<h4><strong>Tel.:<\/strong> 647 761 522<span><\/span><\/h4>\n<h4><strong>Mail:<\/strong> <a href=\"mailto:info@matthiasschmal.com\">info@matthiasschmal.com<\/a><\/h4>\n<\/div>\n<p>[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; email=&#8221;info@matthiasschmal.com&#8221; success_message=&#8221;Muchas gracias por contactarme y me pongo en contacto contigo lo m\u00e1s pronto posible!&#8221; submit_button_text=&#8221;Enviar&#8221; module_id=&#8221;et_pb_contact_form_0&#8243; _builder_version=&#8221;4.16&#8243; _unique_id=&#8221;996d8887-8cbb-4d3f-b3b2-7283e4c893e2&#8243; 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