{"id":312,"date":"2019-06-11T10:25:57","date_gmt":"2019-06-11T10:25:57","guid":{"rendered":"http:\/\/matthiasschmal.com\/?p=312"},"modified":"2019-07-04T13:24:56","modified_gmt":"2019-07-04T13:24:56","slug":"tecnica-de-respiracion-bhastrika-pranayama","status":"publish","type":"post","link":"https:\/\/matthiasschmal.com\/?p=312","title":{"rendered":"T\u00e9cnica de respiraci\u00f3n: Bhastrika Pranayama"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.24&#8243;][et_pb_row _builder_version=&#8221;3.24&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.24&#8243;][et_pb_text _builder_version=&#8221;3.24&#8243;]<\/p>\n<h2>T\u00e9cnica de Respiraci\u00f3n para liberar dolor y tensi\u00f3n muscular<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Una pregunta:<\/strong><span>\u00a0<\/span>Conocemos hoy d\u00eda \u00a0alguien que no sufra de cansancio o no tenga dolores cr\u00f3nicos en una parte de su cuerpo? Parece que vivimos en una \u00e9poca de epidemia de estr\u00e9s, dolor y cansancio, por lo tanto necesitamos cada vez m\u00e1s herramientas eficaces para equilibrarnos, relajarnos y liberarnos de dolores y tensiones.<\/p>\n<p>Sabemos, que el estr\u00e9s produce patrones de respiraci\u00f3n que nos provocan ansiedad, dolores, tensi\u00f3n muscular y adem\u00e1s debilitan nuestro sistema inmunol\u00f3gico continuamente.<\/p>\n<p>Un adulto respira entre<span>\u00a0<\/span><strong>10 y 12 veces al minuto, unas 700 veces por hora, 16.000 veces por d\u00eda y 6.000.000 de veces al a\u00f1o<\/strong>, creo que estos n\u00fameros pueden hacernos comprender que cada respiraci\u00f3n define nuestro nivel de salud, energ\u00eda y nuestro estado emocional.<\/p>\n<p>Adem\u00e1s, nos libaramos un<span>\u00a0<\/span><strong>70% de todas nuestros toxinas<\/strong><span>\u00a0<\/span>acomuladas en nuestro organismo a trav\u00e9s de nuestra exhalaci\u00f3n!<\/p>\n<p><span>\u2013<\/span><\/p>\n<h4><strong>Es importante saber, c\u00f3mo el dolor cr\u00f3nico nos deja atrapado en un espiral.<\/strong><\/h4>\n<ul>\n<li>El Estr\u00e9s activa la gl\u00e1ndula \u201cam\u00edgdala\u201d aumentando as\u00ed la producci\u00f3n de Cortisol y adrenalina<\/li>\n<li>El sistema nervioso extrae sangre del cerebro frontal y del tracto digestivo.<\/li>\n<li>Adem\u00e1s el sistema \u00a0reduce la oxigenaci\u00f3n de los m\u00fasculos y aumentando la tensi\u00f3n muscular, lo que nos produce dolor y nos hace m\u00e1s susceptibles a lesiones.<\/li>\n<li>Como consecuencia, la presi\u00f3n emocional y el dolor aumenta cada vez m\u00e1s y la calidad del sue\u00f1o disminuye.<\/li>\n<li>La fatiga es el resultado, \u00a0y a menudo, un estado bajo de \u00e1nimo y una respiraci\u00f3n superficial.<\/li>\n<li>Esto aumenta a\u00fan m\u00e1s la deficiencia de ox\u00edgeno y el espiral del dolor cr\u00f3nico se activa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Es un hecho, que la<span>\u00a0<\/span><strong>mayor\u00eda de los dolores cr\u00f3nicos est\u00e1n producidos por una privaci\u00f3n de ox\u00edgeno<\/strong><span>\u00a0<\/span>lo que aumenta nuestra tensi\u00f3n muscular y fascial.<\/p>\n<p>Por lo tanto las t\u00e9cnicas de respiraci\u00f3n pueden ser de gran apoyo para salir del espiral de dolor, aumentado el porcentaje de ox\u00edgeno en nuestro organismo, as\u00ed como mejorando su efecto relajante y energizante.<\/p>\n<p>&nbsp;<\/p>\n<p>Os quiero ense\u00f1ar una t\u00e9cnica de respiraci\u00f3n que se llama<span>\u00a0<\/span><strong>Bhastrika Pranayama,<\/strong><span>\u00a0<\/span>viene de la tradici\u00f3n del Yoga, y es una herramienta muy poderosa para cambiar tu estado f\u00edsico, energ\u00e9tico y mental en unos pocos minutos.<\/p>\n<p>Bhastrika significa en s\u00e1nscrito \u201cfuelle\u201d, el rasgo caracter\u00edstico de la Bhastrika es una serie de respiraciones intensas y r\u00e1pidas.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Los Beneficios de Bhastrika Pranayama son los siguentes:<\/strong><\/h4>\n<ul>\n<li>Es revitalizante y excelente para el sistema nervioso, digestivo y respiratorio.<\/li>\n<li>Oxigena las c\u00e9lulas, la sangre, aumentando la vitalidad de todos los \u00f3rganos y tejidos.<\/li>\n<li>Crea calor en el cuerpo llen\u00e1ndolo de energ\u00eda.<\/li>\n<li>Mejora el estado de \u00e1nimo, aclara, enfoca y calma la mente<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo hacer Bhastrika Pranayama?<\/strong><\/h4>\n<p><strong>La secuencia de pasos es la siguiente<\/strong><\/p>\n<ol>\n<li>Respira hondo y con fuerza por la nariz, sin esfuerzo.<\/li>\n<li>Seguidamente, respira con esa misma intensidad.<\/li>\n<li>Inhala y exhala de forma continua, profunda, usando los m\u00fasculos diafragm\u00e1ticos con vigor, el abdomen se mueve hacia afuera durante la inhalaci\u00f3n, mientras que el diafragma desciende, al exhalar.<\/li>\n<li>Los movimientos anteriores deben ser ligeramente exagerados un sonido nasal fuerte acompa\u00f1ar\u00e1 la respiraci\u00f3n, el proceso debe ser r\u00edtmico y controlado, manteniendo la velocidad seg\u00fan tu capacidad.<\/li>\n<li>Haz entre 10 y 15 ciclos para completar 1 ronda de Bhastrika Pranayama<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e1ctica recomendada:<span>\u00a0<\/span><\/strong>practicar 3 rondas por sesi\u00f3n, con pausas entre rondas. Bhastrika Pranayama se debe practicar con el est\u00f3mago vac\u00edo, despu\u00e9s de la evacuaci\u00f3n de la ma\u00f1ana.<\/p>\n<p><strong>Limitaciones y contraindicaciones:<\/strong><span>\u00a0<\/span>enfermedades del coraz\u00f3n, hipertensi\u00f3n, presi\u00f3n arterial alta, fiebre, v\u00e9rtigo, embarazo, trastornos intestinales, anomal\u00edas de la columna y enfermedades oculares, p. Ej. Como una retina desprendida, glaucoma.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.24&#8243;][et_pb_row _builder_version=&#8221;3.24&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.24&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/VOmD1C1FWGY&#8221; _builder_version=&#8221;3.24&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.24&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;3.24&#8243;][et_pb_text _builder_version=&#8221;3.24&#8243;]<\/p>\n<h1 class=\"TbwUpd\">M\u00e1s informaci\u00f3n o pedir cita:<\/h1>\n<div class=\"TbwUpd\">\n<h4><strong>Tel.:<\/strong> 647 761 522<span><\/span><\/h4>\n<h4><strong>Mail:<\/strong> <a href=\"mailto:info@matthiasschmal.com\">info@matthiasschmal.com<\/a><\/h4>\n<\/div>\n<p>[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; email=&#8221;info@matthiasschmal.com&#8221; success_message=&#8221;Muchas gracias por contactarme y me pongo en contacto contigo lo m\u00e1s pronto posible!&#8221; 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