{"id":1472,"date":"2020-05-10T14:22:56","date_gmt":"2020-05-10T14:22:56","guid":{"rendered":"http:\/\/matthiasschmal.com\/?page_id=1472"},"modified":"2020-11-27T09:20:55","modified_gmt":"2020-11-27T09:20:55","slug":"buch-maximale-resilienz-2","status":"publish","type":"page","link":"https:\/\/matthiasschmal.com\/?page_id=1472&lang=de","title":{"rendered":"Buch “Maximale Resilienz”"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.4.5″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(42,125,193,0.14)” background_color_gradient_end=”rgba(33,25,21,0)” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”top right” background_color_gradient_start_position=”10%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/05\/Untitled-design.png” min_height=”554px” custom_padding=”||||false|false”][et_pb_row _builder_version=”4.4.5″ custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.5″][et_pb_text _builder_version=”4.4.7″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#c6a809″ header_font_size=”63px” header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”rgba(0,0,0,0.52)” header_2_font_size=”37px” header_2_line_height=”1.5em” min_height=”141px”]<\/p>\n

Buch<\/h2>\n

Maximale Resilienz<\/h1>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/05\/FINAL_SIN_BACK-1-1.png” title_text=”FINAL_SIN_BACK-” align=”center” _builder_version=”4.4.7″ custom_margin=”-24px||||false|false” custom_padding=”0px||9px||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ min_height=”513px” custom_padding=”||0px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ min_height=”531px”][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_text admin_label=”Text” _builder_version=”4.4.7″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#494949″ header_2_font=”||||||||” header_2_font_size=”37px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_line_height=”1.5em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” min_height=”78px” custom_margin=”||-10px||false|false” custom_padding=”22px||0px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

BUCH: Maximale Resilienz<\/span><\/h2>\n

Autor: Matthias Schmal-Filius<\/span><\/p>\n

Wie Du mithilfe von effektiven Atemtechniken, Meditation und Achtsamkeit mental st\u00e4rker wirst, Stress bew\u00e4ltigst und aus eigener Kraft Krisen \u00fcberwindest.<\/h3>\n

Wir sind in einem Zeitalter der schnellen Ver\u00e4nderungen. Dadurch sind wir extrem gefordert, uns rasch anzupassen und neue Strategien zu finden, um den Anforderungen gerecht zu werden. Je stabiler wir innerlich sind, desto widerstandsf\u00e4higer und auch agiler k\u00f6nnen wir der Au\u00dfenwelt gegen\u00fcbertreten.<\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/05\/3d-Cover-E-Book-Movil-recortado.png” title_text=”Maximale Resilienz E book” align=”center” _builder_version=”4.4.7″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.5″ background_color=”#c6a809″ custom_padding=”15px||15px||false|false” box_shadow_style=”preset1″][et_pb_row _builder_version=”4.4.7″][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ header_2_text_color=”#ffffff” header_2_font_size=”27px” header_2_line_height=”1.5em” header_4_font=”||||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_font_size=”20px” header_4_line_height=”1.5em”]<\/p>\n

Praxisbuch mit Erkl\u00e4rungs-Videos und Audios<\/h2>\n

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Das Buch “Maximale Resilienz” ist zu 100 Prozent praxisorientiert und darauf ausgerichtet, Dir zu zeigen, wie Du auch ohne Vorerfahrung mit Atemtechniken, Meditation und Achtsamkeit energiereicher, widerstandsf\u00e4higer und mental st\u00e4rker wirst.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(0,0,0,0.04)” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.6.5″ _module_preset=”default” custom_padding=”||13px|||”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text admin_label=”Text” _builder_version=”4.6.5″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#494949″ header_2_font=”||||||||” header_2_text_color=”#c6a809″ header_2_font_size=”37px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_line_height=”1.5em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” min_height=”78px” custom_margin=”||-10px||false|false” custom_padding=”22px||0px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” sticky_enabled=”0″]<\/p>\n

Ab jetzt im Buchhandel: Druckversion und E-Book<\/span><\/h2>\n

Dieses Buch verbindet faszinierende Erkenntnisse der modernen Neurowissenschaften mit fern\u00f6stlichem Wissen, gepaart mit einer Vielzahl hilfreicher Tipps f\u00fcr die t\u00e4gliche Praxis.<\/span><\/h3>\n

Mit klaren Schritt-f\u00fcr-Schritt Anleitungen erkl\u00e4re ich Dir, wie Du in nur wenigen Minuten Stress in Energie und Anspannung in Gelassenheit umwandelst. Du gewinnst wertvolle Einsichten in die Funktionsweise Deines Geistes und wie er Deine Resilienz beeinflusst.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.6.5″ _module_preset=”default” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text admin_label=”Text” _builder_version=”4.6.5″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#494949″ header_2_font=”||||||||” header_2_text_color=”#c6a809″ header_2_font_size=”37px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_line_height=”1.5em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” min_height=”78px” custom_margin=”||-10px||false|false” custom_padding=”22px||0px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” locked=”off” sticky_enabled=”0″]<\/p>\n

Druckversion<\/h2>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/10\/1.png” alt=”M\u00e1xima Resiliencia” title_text=”M\u00e1xima Resiliencia” _builder_version=”4.6.5″ _module_preset=”default” transform_scale=”110%|110%” transform_translate=”0px|8px” custom_margin=”||42px|-3px|false|false” custom_padding=”|||27px|false|false”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.de\/-\/en\/Matthias-Schmal-Filius\/dp\/3751944133\/ref=sr_1_1?dchild=1&keywords=maximale+resilienz&qid=1606466819&sr=8-1″ button_text=”Buchshop f\u00fcr Druckversion” button_alignment=”center” _builder_version=”4.6.5″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#c6a809″ button_border_width=”12px” button_border_color=”#c6a809″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”|900||on|||||” button_icon=”%%3%%” custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”0px|||||” hover_enabled=”0″ button_text_shadow_style=”preset1″ box_shadow_style=”preset1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text admin_label=”Text” _builder_version=”4.6.5″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#494949″ header_2_font=”||||||||” header_2_text_color=”#c6a809″ header_2_font_size=”37px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_line_height=”1.5em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” min_height=”78px” custom_margin=”||-10px||false|false” custom_padding=”22px||0px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” locked=”off” sticky_enabled=”0″]<\/p>\n

E-Book<\/h2>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/11\/Kindle-m\u00e1xima-resiliencia.png” title_text=”Kindle m\u00e1xima resiliencia” _builder_version=”4.6.5″ _module_preset=”default” transform_scale=”80%|80%” transform_translate=”0px|-59px” custom_margin=”0px||-38px||false|false”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.de\/-\/en\/Matthias-Schmal-Filius-ebook\/dp\/B08BZLN9GS\/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1606466819&sr=8-1″ button_text=”Buchshop f\u00fcr E-book” button_alignment=”center” _builder_version=”4.6.5″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#c6a809″ button_border_width=”12px” button_border_color=”#c6a809″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”|900||on|||||” button_icon=”%%3%%” custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”0px|||||” hover_enabled=”0″ button_text_shadow_style=”preset1″ box_shadow_style=”preset1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Numbers Counter” _builder_version=”4.4.7″ background_enable_image=”off” custom_padding=”36px||36px||true|false”][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.4.7″ header_text_color=”#c6a809″ header_line_height=”1.5em” text_orientation=”center”]<\/p>\n

Buch-Webpage f\u00fcr die t\u00e4gliche Praxis<\/h1>\n

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Auf einer begleitenden Webseite biete ich Dir zus\u00e4tzlich eine Reihe hilfreicher Videos, in denen Du die Praxis genau erkl\u00e4rt bekommst, sowie Audios f\u00fcr die Durchf\u00fchrung der Atem-Meditationen. Arbeitsbl\u00e4tter, die zum Download bereitstehen, erm\u00f6glichen es Dir, Deine Themen professionell zu reflektieren.<\/h4>\n

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Insgesamt 9 Videos werden Dir helfen, die im Buch angef\u00fchrten Erkl\u00e4rungen noch besser verstehen zu k\u00f6nnen. Du wirst zus\u00e4tzliche Information und praktische Tipps f\u00fcr die richtige Anwendung der Techniken bekommen, um Deine maximale Resilienz im t\u00e4glichen Leben zu erlangen.<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.5″][et_pb_cta title=”Audio-Aufnahmen” button_url=”#” _builder_version=”4.4.7″ header_level=”h3″ header_font=”|600||on|||||” header_text_color=”#c6a809″ header_font_size=”18px” header_letter_spacing=”0.5px” header_line_height=”1.7em” body_font=”Open Sans||||||||” body_line_height=”2em” use_background_color=”off” background_image=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/04\/Rectangle.png” background_size=”initial” background_position=”top_left” custom_button=”on” button_text_size=”14px” button_text_color=”#f25b3a” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Roboto|500||on|||||” button_icon=”%%36%%” button_on_hover=”off” button_alignment=”right” text_orientation=”left” background_layout=”light” custom_padding=”24px|||24px” button_border_radius_hover=”0px” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

<\/span>Die Praxis-Erfahrung hat mir gezeigt, dass Audio-Aufnahmen f\u00fcr die t\u00e4gliche Praxis eine enorm wichtige Bedeutung haben. Die positiven Effekte werden leichter sowie intensiver wahrgenommen und die erw\u00fcnschten Ver\u00e4nderungen im Denken, F\u00fchlen und Handeln stellen sich schneller ein.<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.5″][et_pb_cta title=”PDF-Downloads” button_url=”#” _builder_version=”4.4.7″ header_level=”h3″ header_font=”|600||on|||||” header_text_color=”#c6a809″ header_font_size=”17px” header_letter_spacing=”0.5px” header_line_height=”1.8em” body_font=”Open Sans||||||||” body_line_height=”2em” use_background_color=”off” background_image=”https:\/\/matthiasschmal.com\/wp-content\/uploads\/2020\/04\/Rectangle.png” background_size=”initial” background_position=”top_left” custom_button=”on” button_text_size=”14px” button_text_color=”#f25b3a” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Roboto|500||on|||||” button_icon=”%%36%%” button_on_hover=”off” button_alignment=”right” text_orientation=”left” background_layout=”light” custom_padding=”24px|||24px” button_border_radius_hover=”0px” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Deine Reflexionsarbeit wird Dir die Basis f\u00fcr die Programmierung geben. Diese PDFs werden Dir zusammen mit den Videos erm\u00f6glichen, den IST-Zustand Deiner Denk-, Gef\u00fchls- und Handlungsmuster zu erheben und in Deinen erw\u00fcnschten SOLL-Zustand zu transformieren.<\/p>\n

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Klin. Psychologe & Systemischer Coach\u00a0<\/p>\n

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Buch Maximale Resilienz  BUCH: Maximale Resilienz Autor: Matthias Schmal-Filius Wie Du mithilfe von effektiven Atemtechniken, Meditation und Achtsamkeit mental st\u00e4rker wirst, Stress bew\u00e4ltigst und aus eigener Kraft Krisen \u00fcberwindest. Wir sind in einem Zeitalter der schnellen Ver\u00e4nderungen. Dadurch sind wir extrem gefordert, uns rasch anzupassen und neue Strategien zu finden, um den Anforderungen gerecht zu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/pages\/1472"}],"collection":[{"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1472"}],"version-history":[{"count":60,"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/pages\/1472\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=\/wp\/v2\/pages\/1472\/revisions\/2361"}],"wp:attachment":[{"href":"https:\/\/matthiasschmal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}